Organic Fitness Gives You the “Keys to the Kingdom” of Your Health.

  • What is Organic Fitness“Exercise is king. Nutrition is queen. Together, you’ve got a kingdom.” – Jack LaLanne

    Like the late Jack LaLanne has said, exercise is King and your Nutrition is the queen – together you build your Kingdom of health.

    We call our exercise Warrior Training (whole body skill training) and our nutrition Lean and Green Warriors (plant based eating), add to that our Eichen’s Yoga, which we call Rebuilding Warriors, and you have all the “Keys to the Kingdom”. The Keys to the Kingdom, or as we call them, the MBG3, unlock your body’s potential to achieve amazing fitness results.

    We call this Holistic approach to wellness/fitness, “Organic Fitness”. We are unique in today’s fitness industry in that, instead of giving you quick fix, sound bite fitness, or T.V.’s over your treadmill (so you don’t get bored), we actually teach you how to return to a more organic (meaning closer to nature) movement and state of being by having you focus on correct movement not muscles. By learning how to “feel” correct alignment instead of seeing it in a mirror. By having you listen to what your body tells you after you eat a food instead of counting calories.  We have you stop and focus on your breathing to learn how to return to your calm.  We teach you how to run, jump, crawl and climb like you did when you were a kid.

    This is “Organic Fitness” as we deliver it using the MBG3.

    Are you ready to Go Organic?


    February 14th, 2011 | Master Monkey | Comments Off | Tags: , , , , , , , , , , , , , , ,

About The Author

Since its opening, the Monkey Bar Gym’s mission has been to create a revolution in health and fitness with a primary focus on “function” rather than “fashion” or “trends”. The MBG focuses on intuitive, skill-based movements that do not require any machines and can be performed anywhere, inside or outside a gym. The staff of the Monkey Bar Gym trains members to rely on their instincts for the basics of movements to train. These basic movements include; running, jumping, crawling, climbing, rolling and reacting.

Comments are closed.