We just received word that Alex Nicholas, head of Monkey Bar Gym NYC, and owner of Epic Hybrid Training Center in New York City, came in 1ST PLACE at the recent Spartan Race in Boston! He literally beat out THOUSANDS of competitors — Approximately 6,000! Check out his standings HERE: http://www.spartanrace.com/spartan-race-results-2012 According to SpartanRace.com, the [...]
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I’m back! The following is my training, balance work and plant based nutrition…ALL towards the Monkey Bar Gymnasium Silverback Requirements! I’m BACK!!:) Over the last few weeks i’ve been very busy and have pretty much just been doing the quick facebook posts…which seems like people like:) So i’ll continue that….BUT I’m going to get [...]
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Krav Maga classes are offered on Monday and Wednesday at 7PM and Saturday at 10AM. Come train with 3rd degree black belt Kevin Lewis and 1st degree black belt Dave Gilbertson. You will gain self confidence as you learn simple techniques and tactics that can help you get home safely. To come try [...]
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Here’s the recipe that everyone seems to want. This is largely based on a recipe that Julieanna Hever has for pancakes and it works great for waffles too. We highly recommend her books “The Complete Idiot’s Guide to Plant Based Nutrition” and “The Complete Idiot’s Guide to Gluten Free Vegan Cooking”. There are many great [...]
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Tonight, I went to a friend’s house for a party. She asked me to bring my favorite beverage. I wasn’t sure whether to be insulted knowing that I make some good plant based food or to just go with it. So, I decided to make a plant based Meyer lemon pie. Here’s how it’s done. [...]
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We’ve had a lot of recent demand for a delicious healthy dessert that doesn’t involve chocolate. In the spirit of giving, here is a recipe for berry squares that you will love. Ingredients: 2 cups pecans 1 cup of dates (soaked 10 + minutes) 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg raspberries, blueberries, blackberries, etc. [...]
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How many times have you set a New Years resolution that lasted for 6 weeks or less? When you’re done reading this article, you’ll have a strategy that’s a proven winner. If you adopt this strategy, you will set yourself up for success. New Years resolutions begin with dreams of a better future. Some of [...]
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WHO: Jarrett Arthur & John Pierre WHAT: Womens Empowerment Event Empower your mind and body… -How to prevent premature aging -Optimal brain function through nutrients -Cardio protective foods and how to use them -The real cost of cheap food -The power of motion -Healthy weight loss Be empowered in your environment… [...]
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