Posts from the ‘General’ Category
I’m back! The following is my training, balance work and plant based nutrition…ALL towards the Monkey Bar Gymnasium Silverback Requirements! I’m BACK!!:) Over the last few weeks i’ve been very busy and have pretty much just been doing the quick facebook posts…which seems like people like:) So i’ll continue that….BUT I’m going to get [...]
Read More
Tonight, I went to a friend’s house for a party. She asked me to bring my favorite beverage. I wasn’t sure whether to be insulted knowing that I make some good plant based food or to just go with it. So, I decided to make a plant based Meyer lemon pie. Here’s how it’s done. [...]
Read More
We’ve had a lot of recent demand for a delicious healthy dessert that doesn’t involve chocolate. In the spirit of giving, here is a recipe for berry squares that you will love. Ingredients: 2 cups pecans 1 cup of dates (soaked 10 + minutes) 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg raspberries, blueberries, blackberries, etc. [...]
Read More
How many times have you set a New Years resolution that lasted for 6 weeks or less? When you’re done reading this article, you’ll have a strategy that’s a proven winner. If you adopt this strategy, you will set yourself up for success. New Years resolutions begin with dreams of a better future. Some of [...]
Read More
More Grand Opening pictures to come. 10 am class was off the hook! The Master Monkey (owner Justin Rovtar) served up a killer 15/15 workout! Go Monkies!
Read MoreBig News, Monkeys!!!… Today, Monkey Bar Gym LA will be throwing a huge grand opening bash to commemorate and open the doors to their new gym in Thousand Oaks, CA. This is an exciting moment for the entire Monkey Bar Gym LA team and we’re excited to share it with you. Check out the day’s [...]
Read MoreWe are proud to announce that our friends at Angel City Pit Bulls will join us in celebration at the Grand Opening of our new Thousand Oaks location at 3255 East Thousand Oaks Blvd. Angel City Pit Bulls (ACPB) is a 501©(3) non-profit organization, dedicated to bettering the lives of pitbulls in The City of [...]
Read MoreGrand Opening of Monkey Bar Gym – Los Angeles Thousand Oaks location January 14th, 2012 with a screening of the Documentary Forks Over Knives. Monkey Bar Gym –LA announces the Grand Opening of their New Thousand Oaks location. Monkey Bar Gym – Los Angeles is locally owned and operated by Kevin Lewis, David Gilbertson & [...]
Read More