Posts from the ‘General’ Category
It’s no surprise that coffee is the most recognized and probably the most consumed beverage in the United States. Countless people line up first thing in the morning at their favorite coffee shop to get their “Fix”. An estimated 400 million cups of coffee are consumed each day in the US. Admittedly, until recently I [...]
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Please excuse the mess while we tidy up around here. This website is currently under re-construction. Thanks for your patience! -Monkey Bar Gym LA
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Increase your vertical jump 8″ in 12 weeks To register: Click HERE and the select the WORKSHOPS tab. You will be able to choose your options and pay from that page. Run Faster, Jump Higher with Jon Hinds Saturday, September 18, 2010 – 10am – 1pm Location: Monkey bar Gymnasium LA – Moorpark, CA Click [...]
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Title: 90 Day Challenge – Final AssessmentLocation: Monkey Bar Gymnasium MoorparkDescription: Calling all 90 Day Challengers. Time for your final assessment. Saturday @ 12:15pmStart Time: 7pmDate: 2010-7-14
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Title: 90 Day Challenge – Final AssessmentLocation: Monkey Bar Gymnasium MoorparkDescription: Calling all 90 Day Challengers. Time for your final assessment. Saturday @ 12:15pmStart Time: 12:15Date: 2010-7-10
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This morning on Good Morning America there was a segment on nutrition. In this segment they revealed the new USDA 2010 Food Pyramid. The recommendation is that we all eat less meat and more fruits and veggies. It’s about time the USDA has publicly acknowledged that this is the key to managing your weight and [...]
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Give us a call to schedule your free private or group introduction session. In this session you will learn more about our program, we will learn more about your goals, and you will experience a Monkey Bar Gym workout. CALL NOW FOR MORE INFORMATION: 805.531.9403
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MBG Card Deck Workout Hearts – Hindu push ups Hindu Push Ups / Dive Bombers Diamonds – 90 deg.chin / chin up / chin up spades – hindu squat (touch fingers to floor)/24″ box jump / 24″ box jump clubs – cable full ext w/one handle 2 hands / 2 handles medium resist. / 2 [...]
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Strength, Power, Endurance 20…15…10…5 As Fast As Possible Alligator Push-ups STA – Knees STR – Regular PWR – with a Vest Body Rows STA – 60 Degree STR – 90 Degree PWR – 90 Degree with Feet up on a box Up and Over Box Jumps STA – Hindu Squats STR – 24″Box PWR – [...]
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POWER! Warm up with Eischens Yoga Beginner Sequence, then alternate between Stability (4×15) Strength (6×4) Power (6×4) Kettlebell Split Jerks Cable Press 50% of your Body weight 80% of your BW Double Kettlebell Snatches Cable Cleans 75% of your BW 90% of your BW Then Alternate between the following As Fast As Possible Power Wheel [...]
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