Chicago Class Schedule

  • If you are interested in training at a time that is not listed please let us know. We want to know which times are best for YOU. Call us at 312.488.1915 or Contact Us by email

    We will be adding classes on an ongoing basis.

    MONDAY:

    5:00AM – 6:00AM Body Power
    6:00AM – 7:00AM: Body Power
    9:00AM – 10:00AM: Body Power
    12:00PM – 1:00PM: Body Power
    4:30PM – 5:30PM: Kids Class (Ages 6-10)
    5:30PM – 6:30PM: Body Power
    6:30PM – 7:30PM: Body Power

    TUESDAY:
    6:00AM – 7:00AM: Boot Camp
    9:00AM – 10:00AM: Boot Camp
    12:00PM – 1:00PM: Boot Camp
    4:30PM – 5:30PM: Kids Class (Ages 11 and up)
    5:30PM – 6:30PM: Boot Camp
    6:30PM – 7:30PM: Boot Camp / Eischens Yoga

    WEDNESDAY:

    5:00AM- 6:00AM: Body Power
    6:00AM – 7:00AM: Body Power
    9:00AM – 10:00AM: Body Power
    12:00PM – 1:00PM: Body Power
    4:30PM – 5:30PM: Body Power
    5:30PM – 6:30PM: Body Power
    6:30PM – 7:30PM: Body Power

    THURSDAY:
    6:00AM – 7:00AM: Boot Camp
    9:00AM – 10:00AM: Boot Camp
    12:00PM – 1:00PM: Boot Camp
    4:30PM – 5:30PM: Kids Class (Ages 6-10)
    5:30PM – 6:30PM: Boot Camp
    6:30PM – 7:30PM: Boot Camp / Eischens Yoga

    FRIDAY:

    5:00AM-6:00AM: Body Power
    6:00AM – 7:00AM: Body Power
    9:00AM – 10:00AM: Body Power
    12:00PM – 1:00PM: Body Power
    4:30PM – 5:30PM: Kids Class (Ages 11 and up)
    5:30PM – 6:30PM: Body Power

    SATURDAY:
    8:00AM – 9:00AM: Boot Camp
    9:00AM – 10:00AM Boot Camp / Eischens Yoga
    10:00AM – 11:00AM: Eischens Yoga /Boot Camp

    SUNDAY:
    No Classes – Reserved for Special Events (Birthday Parties and Seminars)

    BODY POWER
    Body Power is the Monkey Bar alternative to weightlifting, and the best way to gain functional strength. Participants learn how to use their own body weight and a few simple devices to build overall functional strength and functional power.

    BOOT CAMP

    Boot Camp utilizes High Intensity Interval Training to create a cardiovascular workout. This class improves physical fitness with short intense intervals. You will work with a wide variety of equipment and techniques designed to challenge cardiovascular endurance, agility, and balance.

    EISCHENS YOGA
    Eischens is unique because it is the only yoga in the world to incorporate immediate sensory feedback. Students of Eischens Yoga have reported an increase in joint flexibility, increased range of motion, greater strength, and a decrease in muscle tension and pain.

    KIDS CLASS

    MBG Youth Program will provide your child with a unique fitness experience and help them release their inner athlete potential! It’s locked up in all kids. You will witness an increase in functional strength, power, speed and agility in your child.