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	<title>Monkey Bar Gym LA</title>
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	<link>http://monkeybargymla.com</link>
	<description>Body Weight Training, Functional Fitness, Full Body Workout</description>
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		<item>
		<title>Protected: Week 2: Summer 2013 Cycle</title>
		<link>http://monkeybargymla.com/2013/05/week-2-summer-2013-cycle/</link>
		<comments>http://monkeybargymla.com/2013/05/week-2-summer-2013-cycle/#comments</comments>
		<pubDate>Mon, 20 May 2013 04:57:31 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2836</guid>
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		<item>
		<title>Protected: Week 1: Summer 2013 Cycle</title>
		<link>http://monkeybargymla.com/2013/05/week-1-summer-2013-cycle/</link>
		<comments>http://monkeybargymla.com/2013/05/week-1-summer-2013-cycle/#comments</comments>
		<pubDate>Sat, 11 May 2013 03:08:12 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2829</guid>
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		<item>
		<title>Protected: Rest and Recovery/Skills and Drills Week 562013-5112013</title>
		<link>http://monkeybargymla.com/2013/05/rest-and-recoveryskills-and-drills-week-562013-5112013/</link>
		<comments>http://monkeybargymla.com/2013/05/rest-and-recoveryskills-and-drills-week-562013-5112013/#comments</comments>
		<pubDate>Sun, 05 May 2013 23:56:21 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2826</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: WEEK 8</title>
		<link>http://monkeybargymla.com/2013/04/week-8/</link>
		<comments>http://monkeybargymla.com/2013/04/week-8/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 18:57:49 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2823</guid>
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		<title>Protected: WEEK 7</title>
		<link>http://monkeybargymla.com/2013/04/week-7/</link>
		<comments>http://monkeybargymla.com/2013/04/week-7/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 21:12:57 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2817</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<title>Protected: Week 6</title>
		<link>http://monkeybargymla.com/2013/04/week-6/</link>
		<comments>http://monkeybargymla.com/2013/04/week-6/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 00:44:34 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2811</guid>
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		<item>
		<title>Protected: WEEK 5</title>
		<link>http://monkeybargymla.com/2013/04/week-5/</link>
		<comments>http://monkeybargymla.com/2013/04/week-5/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 04:55:16 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2808</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<item>
		<title>Protected: WOW: 4/1 &#8211; 4/6</title>
		<link>http://monkeybargymla.com/2013/03/2802/</link>
		<comments>http://monkeybargymla.com/2013/03/2802/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 04:04:06 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2802</guid>
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		<title>Protected: WOW: 3/25 &#8211; 3/30</title>
		<link>http://monkeybargymla.com/2013/03/wow-325-330/</link>
		<comments>http://monkeybargymla.com/2013/03/wow-325-330/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 02:30:32 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2709</guid>
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		<title>Protected: WOW: 3/18 &#8211; 3/23</title>
		<link>http://monkeybargymla.com/2013/03/wow-318-323/</link>
		<comments>http://monkeybargymla.com/2013/03/wow-318-323/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 23:56:49 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2692</guid>
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