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	<title>Monkey Bar Gym LA</title>
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	<link>http://monkeybargymla.com</link>
	<description>Body Weight Training, Functional Fitness, Full Body Workout</description>
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		<title>Monkey Bar Gym Founder Jon Hinds&#8217; &#8220;Gorilla&#8221; Workout Video</title>
		<link>http://monkeybargymla.com/2012/02/monkey-bar-gym-founder-jon-hinds-gorilla-workout-video/</link>
		<comments>http://monkeybargymla.com/2012/02/monkey-bar-gym-founder-jon-hinds-gorilla-workout-video/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:17:36 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[holistic fitness]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[MBG Thousand Oaks]]></category>
		<category><![CDATA[Men's Fitness]]></category>
		<category><![CDATA[Monkey Bar Gym L.A.]]></category>
		<category><![CDATA[Monkey Bar Gym L.A. • Thousand Oaks]]></category>
		<category><![CDATA[Organic Fitness]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Specialty Fitness]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2094</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Protected: Winter Cycle &#8211; Week 1 &amp; 2</title>
		<link>http://monkeybargymla.com/2012/01/winter-cycle-week-1-2/</link>
		<comments>http://monkeybargymla.com/2012/01/winter-cycle-week-1-2/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 20:51:05 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2077</guid>
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		<item>
		<title>Grand Opening a Huge success!</title>
		<link>http://monkeybargymla.com/2012/01/grand-opening-a-huge-success/</link>
		<comments>http://monkeybargymla.com/2012/01/grand-opening-a-huge-success/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 08:14:31 +0000</pubDate>
		<dc:creator>Cuda</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Slider]]></category>
		<category><![CDATA[drenched fitness]]></category>
		<category><![CDATA[fitness thousand oaks]]></category>
		<category><![CDATA[Forks Over Knives]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[monkey bar gym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/2012/01/grand-opening-a-huge-success/</guid>
		<description><![CDATA[More Grand Opening pictures to come. 10 am class was off the hook! The Master Monkey (owner Justin Rovtar) served up a killer 15/15 workout! Go Monkies!]]></description>
			<content:encoded><![CDATA[<p><a href="http://monkeybargymla.com/wp-content/uploads/2012/01/20120116-000956.jpg"><img class="alignnone size-full" src="http://monkeybargymla.com/wp-content/uploads/2012/01/20120116-000956.jpg" alt="20120116-000956.jpg" /></a></p>
<p>More Grand Opening pictures to come. 10 am class was off the hook! The Master Monkey (owner Justin Rovtar) served up a killer 15/15 workout!<br />
Go Monkies!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Protected: Recovery Week 011612-012112</title>
		<link>http://monkeybargymla.com/2012/01/recovery-week-011612-012112/</link>
		<comments>http://monkeybargymla.com/2012/01/recovery-week-011612-012112/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:52:47 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2043</guid>
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		<item>
		<title>Protected: CYCLE 2 &#8211; WEEK 5</title>
		<link>http://monkeybargymla.com/2012/01/cycle-2-week-5/</link>
		<comments>http://monkeybargymla.com/2012/01/cycle-2-week-5/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:02:12 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=1965</guid>
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		<title>Monkey Bar Gym LA • Thousand Oaks Grand Opening Today!</title>
		<link>http://monkeybargymla.com/2012/01/monkey-bar-gym-la-%e2%80%a2-thousand-oaks-grand-opening-today/</link>
		<comments>http://monkeybargymla.com/2012/01/monkey-bar-gym-la-%e2%80%a2-thousand-oaks-grand-opening-today/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:47:04 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2040</guid>
		<description><![CDATA[Big News, Monkeys!!!… Today, Monkey Bar Gym LA will be throwing a huge grand opening bash to commemorate and open the doors to their new gym in Thousand Oaks, CA. This is an exciting moment for the entire Monkey Bar Gym LA team and we’re excited to share it with you. Check out the day’s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Big News, Monkeys!!!…</strong></p>
<p>Today, Monkey Bar Gym LA will be throwing a huge grand  opening bash to commemorate and open the doors to their new gym in  Thousand Oaks, CA.</p>
<p>This is an exciting moment for the entire Monkey Bar Gym LA team and  we’re excited to share it with you. Check out the day’s agenda below.</p>
<h2><strong>JAN. 14, 2012</strong><br />
<strong> Monkey Bar Gym LA • Thousand Oaks</strong><br />
<strong> GRAND OPENING!</strong></h2>
<ul>
<li>
<h3>10:00 am Workout with the Owners</h3>
</li>
<li>
<h3>12:00 pm Ribbon Cutting</h3>
</li>
<li>
<h3>12:30 – 4:30 pm Tours, Food and Fun for the whole family</h3>
</li>
<li>
<h3>5:00 pm “Forks over Knives” movie screening. (watch the trailer below)</h3>
</li>
</ul>
<p><strong>Also, there will be special Grand Opening pricing for all new memberships.</strong></p>
<p><strong>Bring friends! Bring family! There will be lots of fun for all ages!</strong></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><strong>ADDRESS:<br />
</strong></p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong><span style="color: #000000;">Thousand Oaks</span> (NEW LOCATION &#8211; GRAND OPENING!)</strong></span><br />
805-778-1040<br />
3255 Thousand Oaks Blvd., Suite #2<br />
Thousand Oaks, CA 91362</p>
]]></content:encoded>
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		<title>Monkey Bar Gym LA Thousand Oaks Grand Opening Proceeds to Benefit Angel City Pit Bulls</title>
		<link>http://monkeybargymla.com/2012/01/monkey-bar-gym-la-thousand-oaks-grand-opening-proceeds-to-benefit-angel-city-pit-bulls/</link>
		<comments>http://monkeybargymla.com/2012/01/monkey-bar-gym-la-thousand-oaks-grand-opening-proceeds-to-benefit-angel-city-pit-bulls/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:06:55 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ACPB]]></category>
		<category><![CDATA[Angel City Pit Bulls]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Events Calendar]]></category>
		<category><![CDATA[Grand Opening]]></category>
		<category><![CDATA[Monkey Bar Gym L.A. • Thousand Oaks]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=2028</guid>
		<description><![CDATA[We are proud to announce that our friends at Angel City Pit Bulls will join us in celebration at the Grand Opening of our new Thousand Oaks location at 3255 East Thousand Oaks Blvd. Angel City Pit Bulls (ACPB) is a 501©(3) non-profit organization, dedicated to bettering the lives of pitbulls in The City of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2029" title="ACPB-101-header" src="http://monkeybargymla.com/wp-content/uploads/2012/01/ACPB-101-header.png" alt="" width="550" height="131" /><strong>We are proud to announce that our friends at Angel City Pit Bulls will join us in celebration at the Grand Opening of our new Thousand Oaks location at 3255 East Thousand Oaks Blvd. </strong></p>
<p>Angel City Pit Bulls (ACPB) is a 501©(3) non-profit organization, dedicated to bettering the lives of pitbulls in The City of Angels. They do this through adoptions, education, advocacy, and the promotion of responsible pet ownership.</p>
<p style="text-align: center;"><em><span style="color: #333333;">Monkey Bar Gym LA co-owner, and Pit Bull lover, Kevin Lewis, adopted his Pit Bull from ACPB. </span></em></p>
<p>We are asking for attendees to make a suggested donation at the door to ANGEL CITY PIT BULLS! ACPB will also have a table at the event with informational pamphlets (maybe some dogs!?) and a donation jar of course <img src='http://monkeybargymla.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>Why they do what they do:</strong><br />
Pitbulls are the most common breed of dog entering our animal shelters. Sadly, they are also the same breed that has the least likelihood of ever making it out alive. Reasons for this crisis include irresponsible owners, irresponsible breeders, and harsh prejudice and stigma in our society. We are working hard to change this reality in our community, and improve the lives of all our citizens – human and animal alike.</p>
<p>ACPB covers all costs,including training, medical care, and supplies – all that a foster must do is provide a nurturing home for one of our dogs – to heal their hearts, and show them what the good life is all about!</p>
<p>Be part of this lifesaving crusade – it will be tough to find any experience more rewarding than being a foster!</p>
<p>Check out their website <a href="http://www.angelcitypits.org/">HERE</a> (<a href="http://www.angelcitypits.org/" target="_blank">http://www.angelcitypits.org/</a>)</p>
<p>RSVP, Share and Comment on our Grand Opening Event on Facebook: <a href="https://www.facebook.com/events/338584766154285/">https://www.facebook.com/events/338584766154285/</a></p>
<p>Hope to see you there!</p>
]]></content:encoded>
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		<item>
		<title>Protected: Cycle 2 &#8211; Week 4</title>
		<link>http://monkeybargymla.com/2012/01/cycle-2-week-4/</link>
		<comments>http://monkeybargymla.com/2012/01/cycle-2-week-4/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 07:59:54 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

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		<title>Protected: Cycle 2 &#8211; Week 3</title>
		<link>http://monkeybargymla.com/2012/01/cycle-2-week-3/</link>
		<comments>http://monkeybargymla.com/2012/01/cycle-2-week-3/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:57:22 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[MBG Workouts]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=1944</guid>
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		<title>Monkey Bar Gym Announces the Grand Opening of the First West Coast Franchise Location in Thousand Oaks, CA</title>
		<link>http://monkeybargymla.com/2011/12/monkey-bar-gym-announces-the-grand-opening-of-the-first-west-coast-franchise-location-in-thousand-oaks-ca/</link>
		<comments>http://monkeybargymla.com/2011/12/monkey-bar-gym-announces-the-grand-opening-of-the-first-west-coast-franchise-location-in-thousand-oaks-ca/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 23:55:22 +0000</pubDate>
		<dc:creator>Master Monkey</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Forks Over Knives]]></category>
		<category><![CDATA[functional fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jon Hinds]]></category>
		<category><![CDATA[MBG Thousand Oaks]]></category>
		<category><![CDATA[Monkey Bar Gym L.A.]]></category>
		<category><![CDATA[Monkey Bar Gym L.A. • Thousand Oaks]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Organic Fitness]]></category>
		<category><![CDATA[plant based diet]]></category>
		<category><![CDATA[Plant Based Nutrition]]></category>
		<category><![CDATA[Specialty Fitness]]></category>
		<category><![CDATA[Vegan Desserts]]></category>
		<category><![CDATA[Vegan Living]]></category>

		<guid isPermaLink="false">http://monkeybargymla.com/?p=1957</guid>
		<description><![CDATA[Grand Opening of Monkey Bar Gym &#8211; Los Angeles Thousand Oaks location January 14th, 2012 with a screening of the Documentary Forks Over Knives. Monkey Bar Gym –LA announces the Grand Opening of their New Thousand Oaks location. Monkey Bar Gym – Los Angeles is locally owned and operated by Kevin Lewis, David Gilbertson &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Grand Opening of Monkey Bar Gym &#8211; Los Angeles Thousand Oaks location January 14th, 2012 with a screening of the Documentary Forks Over Knives. </strong></p>
<p>Monkey Bar Gym –LA announces the Grand Opening of their New Thousand  Oaks location. Monkey Bar Gym – Los Angeles is locally owned and  operated by Kevin Lewis, David Gilbertson &amp; Justin Rovtar.  Monkey  Bar Gym-LA’s two west coast locations (Moorpark &amp; Thousand Oaks) are  the first west coast representatives of the Monkey Bar Gym Franchise.  This event will be at the Monkey Bar Gym in Thousand Oaks, Ca on January  14th, 2012 from 10am to 5pm.</p>
<blockquote><p>“Our members love coming to the gym! If you don’t, come to Monkey Bar  Gym where your not just another body” Kevin Lewis, President Monkey Bar  Gym L.A.</p>
</blockquote>
<p>The MBGs (Monkey Bar Gyms) are the only gyms in the nation to  integrate full-body skills training for strength, speed and stamina;  Eichens Yoga for restoration and healing; a plant based diet for the  health of people and our planet.  Full body skills training, Eichens  Yoga, and Plant-based nutrition are what Hinds calls “The MBG3”.  The  MBGs mission is to open people’s minds to experience how their bodies  truly function.  We Run, We Jump, We Crawl, We Climb, like on the  playground as children.  With a unique type of exercise that engages the  entire body and mind we build useable skills along with lasting  confidence.  MBG members are empowered to progress in a challenging,  non-discriminating environment.</p>
<p>“Our members love coming to the gym! If you don’t come to Monkey Bar  Gym, where your not just another body,” Kevin Lewis, President Monkey  Bar Gym L.A.</p>
<p>Jon Hinds is the Founder of the MBG franchise.  Jon is a former NBA  Strength and Conditioning coach.  Jon has performed amazing physical  feats such as 1000 push ups in 40 minutes at age 40, 500 push ups in 12  minutes at age 43 and increasing his own vertical jump from 25 inches to  45 inches in a matter of months at the age of 45.</p>
<p>Jon is the co-owner of Lifeline USA <a href="http://www.lifelineusa.com/">http://www.lifelineusa.com</a> has developed some of the most efficient exercise equipment available  today including the POWER WHEEL, POWER JUMPER and the PULL UP REVOLUTION  which are used by professional athletes the world over.</p>
<p>“Who cares if you can lift heavy weights if you’re an athlete? If you run slow and jump low,” Jon Hinds</p>
<p>Monkey Bar Gym –LA Thousand Oaks and Moorpark locations offer  functional fitness, weight loss programs, HIIT (High Intensity Interval  Training), Body weight training and premier private fitness training for  both youth and adults.</p>
<p>This Grand Opening will be held on January 14th, 2010 at Monkey Bar  Gym – Thousand Oaks 3255 E.Thousand Oaks Blvd. Thousand Oaks, Ca 91362    for more information about the event, or to register call (805)  778-1040 or visit <a href="http://www.monkeybargymla.com/">http://www.monkeybargymla.com</a></p>
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