60 Day Challenge
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NEXT 60 DAY CHALLENGE BEGINS – Summer 2012
MBG 60 Day Fitness Challenge Perks:In your 60 days we’ll teach you:
- The basics of the Monkey Bar Gym
- How to do all the MBG exercises
- How to do our famous Eischens Yoga ‘balanced activation’
- How to eat for fat loss, muscle gain and lifelong health and happiness
- How to balance exercise and nutrition so you can reap the greatest reward in the shortest amount of time.
- Special Weekly Health & Fitness Seminars to keep you on track.
Here are some of the other benefits of Monkey Bar Gym 60-Day Fitness Challenge:
- Personal attention at a tenth of the cost!
- Goal Setting
- 2 Performance Assessments (Day 1, Day 60)
- 2 Body Composition Assessments (Day 1, Day 60)
- Learn how to Journal for success (Fitness & Nutrition)
- Access to our Expert Trainers
- Access to the MBG Newsletter
- Nutritional Guidelines
Contact us for pricing to register for this program
805.531-9403
ABOUT THE 60 DAY CHALLENGE:
Since the Monkey Bar Gym first opened its doors, the MBG 60 Day Fitness Challenge has become a life-changing event for people around in the world from all walks of life. The 60-day Fitness Challenge is based on the Monkey Bar Gym’s unique fitness techniques to help you reach your weight loss and fitness goals, regardless of your current fitness level.
Our 60-Day Fitness Challenge is so effective, the average participant lost seventeen pounds of fat and gained five and half pounds of muscle. One of the reasons why our fitness challenge works so effectively is because we customize our program to your needs regardless of what fitness level you’re currently able to complete. The other reason why our challenge is so successful is because we focus on the “whole” you — inside and out. Learn what foods to eat, how to structure exercises around pre-existing injuries, how to rehab your body, and more!
“The Monkey Bar Gym has truly changed my life. I finally understand what fitness and health truly mean. There are so many positive life changes that have happened to me and I credit the amazing trainers with much of my success.
When I started at MBG I had been struggling with knee pain for the past 20 years. I have seen countless doctors and physical therapists with an overwhelming “sorry, not much we can do to help you.” I have had 2 knee surgeries and had started to give up on exercising because of the pain that I was always in. Now, the pain is virtually gone. The science behind the MBG works! I now am starting to understand how my body works and can isolate what causes pain to fix it using Eichens Yoga and recovery strategies. Not only do I see massive positive changes in the shape of my body, I am stronger than I have ever been as well. The trainers at the gym are much more than just trainers – they are often counselors and people that I am proud to call friends. They are always happy to listen and make sure that I am on the right track with what I am doing in the gym, and outside of the gym. They have helped me walk through some very difficult struggles that I have with food and I will be forever grateful for the love and kindness shown to me during that time. The 60 day challenge has been a huge success and I feel like the sky is the limit as far as what I am able to physically accomplish. I just reached my goal of doing unassisted pull ups and can’t wait to continue setting, and reaching, my strength goals. The other members involved in the challenge are also wonderful. It truly functions like a little family at this gym and I feel very blessed to be part of it!”
Shannon
I joined Monkey Bar Gym about 2 months ago because I needed help to achieve a lifelong body composition goal. When I started I was in good condition, but I didn’t have the look that I wanted. I knew that in order to go from good to great, I would need support, coaching and fresh ideas. I knew all the principles of MBG and how to do it on my own, but I had “fallen off the wagon” in my fitness and diet habits.
I signed up for the 60 day challenge and set some pretty aggressive goals for myself on Day 1. I committed to working out 4-5 days per week at Monkey Bar and continuing my Krav Maga training as well. I certainly came in with a “going on a diet” mentality. However, that’s all shifted through my journey on the 60 day challenge. I’m in a process of discovering what works best for me in exercise, diet, and recovery and changing my way of life.
The staff at MBG have been great mentors through this process. I’ve found that if I come in willing to listen and learn, these guys will give everything to ensure that I have success. These guys have partnered with me and my results have been great. I started the challenge with a 37 in waist and ~19% body fat. I expect to finish the challenge next week with a 34 in waist and ~12% body fat. I’ve lost 16 lbs of fat and maintained my lean body muscle during the process.
I’ve also gained a lot of strength in the process. My capacity to do the various exercises has skyrocketed as I’ve learned the correct form. 30 days into exercising at Monkey Bar Gym, my performance results were up 50-75% across the board.
The plant based diet that these guys teach is the real deal. I totally cut all caffeine from my diet, which was a big thing for me. I have more energy that sustains throughout the day. I recover quicker from my workouts so I have the capacity to keep working out. When I take a “cheat meal”, I can tell the difference in the way my body feels and performs. I haven’t gone on my diet. I’ve changed the way I eat so I can perform at my top capacity.
If you are looking for a way to reach your goals or want to take your fitness to the next level, I can’t recommend Monkey Bar Gym highly enough. It’s real world fitness with the ego checked at the door. These guys will partner with you to help you reach your goals and provide you the strategies you need to be successful in reaching your goals. Fun workouts, great supportive group of people to work out with, fantastic results.
Jeremy Cameron
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