Private Training

  • The Monkey Bar Gym-LA invites you to train with the greatest machine the world has ever invented… You! We offer two personal training programs for you to choose from. Each of these programs provides you with a great deal of flexibility that includes highly-customized training sessions to help you meet your goals.

    1. Private Training (at MBG-LA) - Recommended for non-athletes with goals related to weight loss, getting back in shape or related to medical needs. We offer three “training” structures.
      • One on One
      • Semi Private
      • Business Group Training
    2. Sports Specific Training (at MBG-LA) - Recommended for athletes of all sports and ages who have goals related to athletic performance or endurance. We offer three “training” structures.
      • One on One
      • Semi Private
      • Team Training

    “5 Years ago I was falling down a hole physically and emotionally. I was lucky enough to met Jon Hinds who introduced me to his style of training. I cannot describe the changes that have happened to me in these past years.”  – Jessica Rucker

    Our personal training programs are based on clinical studies to provide you with real, measurable results. Additionally, all of our trainers are certified through accredited Certified Natural Trainer (CNT) courses. To book an appointment, feel free to contact us directly.

    Each of the personal training programs can be structured for individuals or groups. Regardless of whether you’re looking to lose weight or train for a marathon, our sessions will include:

    • Benchmarking: Physical tests to benchmark your current physical fitness ability for strength, stability, power, endurance and body fat.
    • Goal Setting: Your short and long-term goals for performance, strength and conditioning.
    • Personalized Strategy: Based on your testing and goals, we specifically chart a customized path from your current state of fitness to your ideal state.
    • Nutritional Plan: As part of your strategy, we provide both athletes and non-athletes with a nutritional plan that works in conjunction with your training.
    • Training Plan: An integral part of your personalized strategy, we structure a well-paced and challenging training plan.
    • Pain-Free Training: Using active alignment techniques, our certified trainers will reduce or completely eliminate pains from your body so that you feel and perform at your best.
    • Constant Updates: Based off of your daily training results, our personal trainers will help you stay on target to achieve your goals.
    • Monthly Re-Testing: We’ll provide physical tests to measure your progress, tweak your program and ensure you’re on track to achieve your goals.

    Call or Click here to get started TODAY!